1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)

1 Pot Lentil Tortilla Soup (instant Pot Or Saucepan) like Oil, Chopped Red Onion, Garlic, Jalapeno, Chopped Green alarm bell Pepper, Red startle Pepper, pitch Cumin, Oregano, Smoked Paprika, Cayenne Pepper, Garlic Powder, Red Lentils, Water, Tomatoes, Tomato Paste, Water, Salt, Black Beans, Tortilla Chips,

The ingredient of 1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)

1. 1 teaspoon oil
2. 1/2 cup chopped red onion
3. 4 cloves garlic minced
4. 1 jalapeno minced, optional
5. 1/2 cup chopped green bell pepper
6. 1/2 cup red dread pepper chopped
7. 1/2 teaspoon field cumin
8. 1/4 teaspoon oregano and thyme
9. 1/2 teaspoon smoked paprika
10. 1/4 teaspoon cayenne pepper powder or both
11. 1/2 teaspoon garlic powder
12. 1/2 cup red lentils curt cooking lentils - masoor dal, washed and drained
13. 2 cups water or broth
14. 2 tomatoes large, finely chopped, or 1.5 cup crushed tomatoes from a can
15. 2 tablespoons tomato bonding agent
16. 1 cup water or broth
17. 1/2 teaspoon salt or more
18. 1 cup black beans cooked
19. tortilla chips optional
20. lime juice optional

The instruction how to make 1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)

Nutritions of 1 Pot Lentil Tortilla Soup (Instant Pot or Saucepan)

calories: NutritionInformation
carbohydrateContent: 230 calories
fatContent: 39 grams
fiberContent: 3 grams
proteinContent: 14 grams
sodiumContent: 12 grams
sugarContent: 580 milligrams
: 6 grams