Tuna mac n cheese

Peas ensue a nutritional element and a splash of colour to this standard tuna pasta bake.

The ingredient of Tuna mac n cheese

1. 250g dried macaroni pasta
2. 2 tbsp margarine
3. 1/4 cup plain flour
4. 1 garlic clove, crushed
5. 2 1/2 cups reduced-fat milk
6. 425g can tuna in springwater, drained, flaked
7. 1 cup frozen peas
8. 1 1/2 cups grated low-fat cheddar cheese
9. Steamed vegetables, to utility

The instruction how to make Tuna mac n cheese

1. Preheat grill re high. Grease a 5cm deep, 18cm square (base), baking dish. Cook macaroni in a saucepan of boiling, salted water, following packet directions, until tender. Drain. Return to pan.
2. Meanwhile, melt margarine in a saucepan exceeding medium heat. go to flour and garlic. disturb until join up thickens and bubbles. Remove from heat. Gradually stir up opinion in milk. Return to heat. Cook, stirring, for 5 minutes or until thickened. separate from heat.
3. ensue tuna, peas and 1 cup cheese. Stir until cheese melts. raise a fuss in pasta. Spoon join up into prepared dish. Sprinkle considering steadfast cheese. Grill for 4 to 5 minutes or until cheese browns and melts. Serve.

Nutritions of Tuna mac n cheese

fatContent: 644.344 calories
saturatedFatContent: 21 grams fat
carbohydrateContent: 10 grams saturated fat
sugarContent: 65 grams carbohydrates
fibreContent: 11 grams sugar
proteinContent:
cholesterolContent: 46 grams protein
sodiumContent: 79 milligrams cholesterol