Asparagus, broccoli and cheese pasta

Pair the flavours of broccoli and asparagus in the same way as parmesan to create this delicious vegetarian pasta.

The ingredient of Asparagus, broccoli and cheese pasta

1. 50g pine nuts
2. 250g dried tagliatelle pasta
3. 300g broccoli, cut into florets, washed
4. 2 bunches asparagus, cut into 4cm lengths, washed
5. 80g (1/2 cup) frozen peas
6. 30g butter, chopped
7. 2 tbsp plain flour
8. 375ml (1 1/2 cups) milk
9. 60g (3/4 cup) shredded parmesan
10. 40g (1/2 cup) harshly roughly grated cheddar

The instruction how to make Asparagus, broccoli and cheese pasta

1. Place pine nuts in an oven bag. Use kitchen string to secure. Cook, shaking the entire minute, almost high/800watts/100% for 3-4 minutes or until toasted.
2. Place the pasta in a 3L (12-cup) power microwave-safe bowl. Cover gone boiling water. Cook, uncovered, stirring occasionally, roughly speaking high/800watts/100% for 12 minutes or until al dente. Drain.
3. Arrange the vegetables in a shallow microwave-safe dish in order of their density, as microwaves cook food from the outer edge to the centre. Place the broccoli, with water clinging, roughly the edge of the dish, when the stems facing towards the outside, followed by the asparagus, and place the peas in the centre. Cover later than plastic wrap. Cook something like high/800watts/100% for 5 minutes or until the asparagus is competent green and painful sensation crisp. Set aside, covered, to maintenance warm.
4. Place the butter in a 2L (8-cup) power microwave-safe bowl and heat, uncovered, as regards high/800watts/100% for 30 seconds or until butter melts. Stir in the flour. Cook, uncovered, on the order of high/ 800watts/100% for 1 minute or until foaming. Gradually campaign in the milk until smooth. Cook, uncovered, in this area medium/500watts/50%, stirring entirely 2 minutes, for 10 minutes or until merger boils and thickens. Stir in the parmesan and cheddar. Season in the same way as pepper.
5. accumulate the vegetables and the cheddar merger to the pasta and toss around until well combined. Divide among serving bowls and sprinkle similar to pine nuts to serve.

Nutritions of Asparagus, broccoli and cheese pasta

fatContent: 608.016 calories
saturatedFatContent: 28 grams fat
carbohydrateContent: 12 grams saturated fat
sugarContent: 58 grams carbohydrates
fibreContent: 9 grams sugar
proteinContent:
cholesterolContent: 27 grams protein
sodiumContent: 50 milligrams cholesterol