Spaghetti marinara

Enjoy this gourmet pasta next all your favourite seafood.

The ingredient of Spaghetti marinara

1. 250g spaghetti
2. 1 tbsp olive oil
3. 8 (about 365g) cleaned baby octopus, halved
4. 12 medium (about 200g) green prawns, peeled leaving tails intact, deveined
5. 300g final white fish fillet, skin removed, cut into 2cm pieces
6. 1 brown onion, halved, finely chopped
7. 2 garlic cloves, crushed
8. 1 red birdseye chilli, deseeded, finely chopped
9. 125ml (1/2) dry white wine
10. 500ml (2 cups) roast tomato sauce
11. 12 black mussels, scrubbed, debearded
12. Salt & freshly ring black pepper
13. unclean green salad, to serve, if desired

The instruction how to make Spaghetti marinara

1. Cook the spaghetti in a large saucepan of salted boiling water following packet directions or until al dente. Drain well.
2. Meanwhile, heat half the oil in a large saucepan greater than medium-high heat. accumulate the octopus and cook for 3 minutes or until just cooked. Transfer to a bowl.
3. Reheat pan. go to prawns and fish, and cook for 2 minutes or until prawns curl and fine-tune bend colour and fish is golden brown. Transfer to bowl once octopus.
4. Heat the steadfast oil in the pan more than high heat. go to onion, garlic and chilli, and cook for 5 minutes or until onion is soft. Add wine and bring to the boil. Cook for 2 minutes or until edited by half. Add tomato sauce and bring to the boil. Add mussels and cook, covered, for 4 minutes or until mussels open. Discard unopened mussels. go to octopus, prawns, fish and spaghetti and rouse until combined. Season later than salt and pepper. Divide among serving bowls. support like salad, if desired.

Nutritions of Spaghetti marinara

fatContent: 624.985 calories
saturatedFatContent: 13 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 57 grams carbohydrates
fibreContent: 11 grams sugar
proteinContent:
cholesterolContent: 63 grams protein
sodiumContent: 291 milligrams cholesterol