Fish, chilli, olive and white wine pasta

Incorporate a friendly dose of omega-3 into your diet in the manner of a hearty helping of this fish and chilli pasta.

The ingredient of Fish, chilli, olive and white wine pasta

1. 300g fettucine or spaghetti
2. 1/4 cup (60ml) olive oil
3. 2 garlic cloves, finely chopped
4. 1/2 tsp dried chilli flakes
5. 1/4 cup (60ml) white wine
6. 1/3 cup (50g) pitted kalamata olives
7. 1/4 cup chopped flat-leaf parsley
8. salt and cracked black pepper
9. 4-8 whiting or small snapper fillets, skin a propos
10. lemon wedges, to support

The instruction how to make Fish, chilli, olive and white wine pasta

1. Cook the pasta in a large saucepan of salted boiling water according to packet instructions or until al dente. Drain.
2. Meanwhile, heat the oil in a large non-stick frying pan higher than medium heat. amass the garlic and chilli and cook, stirring, for 3 minutes. grow the wine and cook for out of the ordinary 2 minutes. move around through the olives, parsley, salt and pepper. grow the cooked pasta and gently toss to combine. Cover and set aside.
3. Heat a little further oil in a clean non-stick frying pan and cook the fish for 1-2 minutes each side or until just cooked through (the fish should flake easily in the manner of a fork in the manner of tested in the thickest part).
4. Divide the pasta among serving bowls and top like a allowance of fish. relief afterward lemon wedges, if desired.

Nutritions of Fish, chilli, olive and white wine pasta

fatContent: 539.662 calories
saturatedFatContent: 17 grams fat
carbohydrateContent: 3 grams saturated fat
sugarContent: 55 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 37 grams protein
sodiumContent: