Vegan Lentil Soup Instant Pot or Saucepan

Vegan Lentil Soup Instant Pot Or Saucepan considering Broth, Oil, Onion, Garlic, Ginger, Green Chili, dome Cumin, Turmeric, Garam Masala Powder, Dried Thyme, Black Pepper, Sliced Carrots, Tomatoes, Lentils, Broth, Salt, Spinach, Cayenne, Lemon, Pepper Flakes

The ingredient of Vegan Lentil Soup Instant Pot or Saucepan

1. 1/4 cup broth
2. 1 teaspoon oil
3. 1/2 onion chopped
4. 4 cloves garlic finely chopped
5. 1/2 inch ginger finely chopped
6. 1 green chili finely chopped, optional, use mild or frighten pepper for less heat
7. 1/2 teaspoon dome cumin or sports ground coriander or both
8. 1/2 teaspoon turmeric
9. 1 teaspoon garam masala powder or ethiopian berbere, or just use more of cumin or coriander
10. 1/2 teaspoon dried thyme or rosemary, optional
11. 1/2 teaspoon black pepper
12. 3/4 cup sliced carrots or extra veggies
13. 15 ounces tomatoes 2 medium tomatoes, chopped
14. 3/4 cup lentils or a amalgamation of brown/green lentils, mung beans
15. 2 1/2 cups broth veggie, or water, 3 cups for saucepan
16. 3/4 teaspoon salt less or more depending in the region of if the veggie broth is salted
17. 2 cups spinach or chopped hasty cooking greens
18. cayenne
19. lemon
20. pepper flakes for garnish, optional

The instruction how to make Vegan Lentil Soup Instant Pot or Saucepan

Nutritions of Vegan Lentil Soup Instant Pot or Saucepan

calories: NutritionInformation
carbohydrateContent: 230 calories
fatContent: 38 grams
fiberContent: 3 grams
proteinContent: 16 grams
sodiumContent: 16 grams
sugarContent: 1020 milligrams
: 6 grams