Creamy pumpkin, sage and broccoli spelt pasta bakes

A healthy, yet creamy, vegan pasta meal made in 4 individual portions, or you can eat 2 now and save 2 for the next-door meal!

The ingredient of Creamy pumpkin, sage and broccoli spelt pasta bakes

1. 750g butternut pumpkin, peeled, deseeded
2. 1 red onion, cut into wedges
3. 3 garlic cloves, halved
4. 8 spacious sage leaves, plus 1 tbsp chopped, extra
5. 1 tbsp new virgin olive oil
6. 200g dried spelt spiral pasta
7. 300g broccoli, cut into small florets
8. 125ml (1/2 cup) soy milk
9. 1 tbsp nutritional yeast
10. 1/2 tsp onion powder
11. 2 tbsp panko breadcrumbs

The instruction how to make Creamy pumpkin, sage and broccoli spelt pasta bakes

1. Preheat oven to 200u00b0C/180u00b0C admirer forced. Line a baking tray taking into consideration baking paper. Place the pumpkin, onion, garlic and sage almost prepared tray. Drizzle more than oil and cover tray afterward foil. Bake for 40 minutes or until vegetables are tender. Set aside to cool slightly.
2. Meanwhile, cook the pasta in a large saucepan of lightly salted boiling water following packet directions, adding the broccoli in the last 3 minutes of cooking. Drain.
3. Place the pumpkin mixture in a food processor or blender and process until smooth. increase be credited with the soy milk, nutritional yeast and onion powder. Process until capably skillfully whole later season.
4. condense abbreviate oven to 180u00b0C/160u00b0C fan forced. Lightly spray four 375ml (11 u20442 cup) ovenproof dishes gone oil. increase be credited with the pumpkin merger to the pasta mixture. Toss to combine. Divide in the middle of in the midst of prepared dishes. tally up breadcrumbs and new sage in a small bowl. Sprinkle pasta bakes afterward the breadcrumb mixture. Bake for 15 minutes or until the breadcrumbs are golden. Season and serve.

Nutritions of Creamy pumpkin, sage and broccoli spelt pasta bakes

fatContent: 384.312 calories
saturatedFatContent: 9.3 grams fat
carbohydrateContent: 1.8 grams saturated fat
sugarContent: 52.9 grams carbohydrates
fibreContent:
proteinContent:
cholesterolContent: 16.3 grams protein
sodiumContent: