Tuna and mushroom pasta bake

The ingredient of Tuna and mushroom pasta bake

1. 400g spiral pasta
2. 2 x 185g cans tuna in oil, drained subsequent to 1 tbsp oil reserved
3. 1 small onion, chopped
4. 250g button mushrooms, sliced
5. 1 1/2 cups (375ml) low-fat thickened cream
6. 2 tsp wholegrain mustard
7. 1/4 cup chopped flat leaf parsley
8. salt and cracked black pepper
9. 1 cup grated low-fat tasty cheese

The instruction how to make Tuna and mushroom pasta bake

1. Cook the pasta in a large saucepan according to packet directions or until al dente. Drain and set aside.
2. Heat the reserved tuna oil (1 tablespoon) in a deep non-stick frying pan over medium heat. build up the onion and mushroom and cook for 4-5 minutes or until softened and slightly browned. grow the cream and simmer for a supplementary new 2-3 minutes. work up through the cooked pasta, tuna, mustard, parsley, salt and pepper. Cook for 1-2 minutes or until merger is warmed through fully.
3. separate from heat and transfer to individual oven-proof ramekins. Sprinkle each one next some cheese, later place deadened a preheated grill and cook until golden brown on the subject of with reference to top. Set aside for a few minutes to come serving.

Nutritions of Tuna and mushroom pasta bake

fatContent: 869.243 calories
saturatedFatContent: 42 grams fat
carbohydrateContent: 20 grams saturated fat
sugarContent: 75 grams carbohydrates
fibreContent: 4 grams sugar
proteinContent:
cholesterolContent: 46 grams protein
sodiumContent: 106 milligrams cholesterol